Proper eye hydration: A key to comfort and healthy vision

When the eyes are dry, tired, or irritated, it affects vision, concentration, and daily comfort, especially for those who spend many hours in front of screens.

Dry eyes are a common condition and can be caused by environmental factors (such as air conditioning, wind, or dust), hormonal changes, contact lens use, or certain medications. Artificial tears (preservative-free eye drops), special gels, and moisturizing ointments can offer immediate relief.

In addition, staying well hydrated, maintaining a balanced diet rich in omega-3 fatty acids (such as fish and nuts), and taking regular breaks from screens help prevent dryness.

By taking care of our eye hydration, we ensure not only clear vision but also an overall sense of well-being.