Summer and contact lenses: How to protect your eyes at the beach

Exposure to these elements can cause irritation, dryness, and even infections if proper hygiene practices aren’t followed.

First, always wear protective sunglasses at the beach to reduce your eyes’ exposure to sand, dust, and harmful UV rays. Also, avoid wearing contact lenses in the sea or pool, as salty water and chemicals can get under the lens and cause irritation or even serious infections.

It’s important to always carry your contact lens solution and wash your hands thoroughly before inserting or removing lenses, especially when you're outdoors. If you experience any discomfort, itching, or redness, remove your lenses immediately and consult your eye doctor.

Finally, keep your eyes hydrated with artificial tears to prevent dryness caused by sun and wind. With the right precautions, you can enjoy summer and the beach without compromising your eye health.